Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Scampi Minestrone

Scampi Minestrone

1 hr
Time:
500
calories
Calories:
Health Score:
94 / 100
Ingredientsfor  
Ingredients
750 grams Tomatoes
1 each zucchini, carrot and onions
1 small Fennel
1 Red Bell pepper
1 Leek
150 grams canned Red Beans
2 garlic cloves
4 Tbsps olive oil
750 milliliters Instant vegetable broth
200 grams Spiral pasta
Salt and freshly ground pepper
12 medium Cocktail shrimp (with shell)
1-2 tablespoons balsamic vinegar
How healthy are the main ingredients?
Tomatoolive oilonionFennelLeekgarlic clove
Preparation
1.

Blanch tomatoes for 1 minute in boiling water, rinse with cold water and peel. Cut the tomatoes into small pieces. Peel carrot. Rinse fennel. Rinse pepper and cut into quarters. Cut carrots, fennel (reserve green fronds for garnish) and peppers into very small cubes. Rinse and thinly slice the zucchini. Rinse and cut leeks into rings. Drain the beans.

2.

Peel and dice the onion and garlic. Saute in 2 tablespoons olive oil in a saucepan. Add all vegetables (except tomatoes) and saute. Add broth and tomatoes and simmer, covered, for 10 minutes.

3.

Cook the pasta in plenty of boiling salted water according to package directions until al dente. Cook shrimp in remaining oil for 3 to 4 minutes.

4.

Drain the pasta. Season the soup with salt, vinegar and pepper. Stir in pasta. Arrange the shrimp on soup plates. Ladle over the soup. Garnish with fennel fronds.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie500 cal.(24 %)
Protein40 g(41 %)
Fat14 g(12 %)
Carbohydrates52 g(35 %)
Sugar added0 g(0 %)
Roughage9.5 g(32 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.