Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Scallops and Wine Sauce with Roe Fava Beans

Scallops and Wine Sauce with Roe Fava Beans

30 min., ready in 1 hr 40 min.
Time:
Ingredientsfor  
Ingredients
24 Scallop (unshelled)
250 milliliters dry white wine
50 milliliters Cognac
50 milliliters milk
2 shallots
70 grams butter
1 Tbsp vegetable oil
½ tsp powdered sugar
1 Tbsp Veal glace (or demi-glace from a jar)
200 grams Broad bean (ready to cook)
salt
4 egg yolks
freshly ground peppers
For garnish
parsley
scallions
How healthy are the main ingredients?
shallotsaltparsley
Preparation
1.

Rinse scallops and pat dry. Mix 150 ml (approximately 2/3 cup) white wine, cognac, milk and scallops in a bowl, cover and refrigerate about 30 minutes. For the sauce, peel shallots, chop finely and sauté in oil and 2 tablespoons butter. Stir powdered sugar and veal glace into shallots and season with salt and pepper. Add remaining wine and about 50 ml (approximately 1/4 cup) water to shallot mixture, simmer over low heat about 15 minutes and strain through a fine sieve. Cook fava beans in salted water for about 10 minutes, drain and peel.

2.

Remove scallops from marinade and poach scallops 4 to 5 minutes. Gently separate flesh from orange roe and keep warm. Heat remaining butter and gently sauté roe about 1 minute. Stir fava beans into roe and simmer gently about 5 minutes.

3.

(The yolks with the Schalottensud foamy. put the mixture on a hot water bath , continue beating and thereby add gradually the Pochierfond the scallops .) Whisk sauce until fluffy, about tripled in volume. Place scallops on warmed plates with roe fava beans and sauce to serve. Garnish with freshly ground pepper, parsley leaves and chives.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.