Scallion and Shrimp Saute

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Scallion and Shrimp Saute
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
509
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie509 cal.(24 %)
Protein50 g(51 %)
Fat12 g(10 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D8.3 μg(42 %)
Vitamin E8.1 mg(68 %)
Vitamin K18.7 μg(31 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.8 mg(140 %)
Vitamin B₆0.4 mg(29 %)
Folate59 μg(20 %)
Pantothenic acid1.2 mg(20 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂5.6 μg(187 %)
Vitamin C21 mg(22 %)
Potassium1,085 mg(27 %)
Calcium308 mg(31 %)
Magnesium212 mg(71 %)
Iron13.1 mg(87 %)
Iodine321 μg(161 %)
Zinc6.7 mg(84 %)
Saturated fatty acids2.1 g
Uric acid791 mg
Cholesterol428 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 ½ cups Basmati rice
1 Zucchini (julienned or grated)
2 sticks Celery (julienned)
2 scallions (cut into diagonal rings, some green part set aside to garnish)
olive oil
12 King prawn (ready to cook, cleaned and peeled)
12 Scallop (shelled, ready to cook)
2 Tbsps lemon juice
How healthy are the main ingredients?
Basmati riceCeleryZucchiniolive oil

Preparation steps

1.
Cook the rice in boiling salted water according to the directions on the packet.
2.
Fry the vegetables in 2 tbsp hot oil and season with salt and ground black pepper. Cover and cook for 3-4 min.
3.
Fry the prawns and scallops in 2-3 tbsp hot oil on a high heat for 3-4 min until golden brown. Season with salt, ground black pepper and lemon juice.
4.
Arrange the rice on plates, add the vegetables and top with the seafood. Serve garnished with the spring onion green.