Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
12
Print
Savoy Cheese Quiche

Savoy Cheese Quiche

1 hr 15 min., ready in 2 h.
Time:
273
calories
Calories:
Health Score:
81 / 100
Ingredientsfor  
For the crust
300 grams Pastry flour
salt
1 packet Dry yeast
100 milliliters milk
125 grams Quark
1 medium egg
4 Tbsps olive oil
2 Tbsps chopped Hazelnuts
For the filling
500 grams Savoy cabbage
salt
2 onions
1 Tbsp butter
250 grams Gouda
2 medium eggs
freshly ground pepper
1 Tbsp ground paprika (sweet)
1 Tbsp chopped parsley
How healthy are the main ingredients?
Savoy cabbageGoudaolive oilparsleysaltegg
Preparation
1.

For the crust: Mix flour, 1 teaspoon salt and dried yeast in a bowl. Add the milk, quark, egg, olive oil and hazelnuts. Using a dough hook, process into a smooth, pliable dough. Cover with a tea towel and let rise 45 minutes in a warm place.

For the filling: Rinse the cabbage and chop finely. In boiling salted water, blanch for 3-4 minutes. Drain and rinse with cold water. Drain well. Using a clean kitchen towel, squeeze remaining water out of the cabbage. Peel the onions and cut into wedges. Heat the butter and saute the onions. Coarsely grate the gouda. Beat the eggs, season with salt, pepper and paprika.

2.

Knead the dough briefly and roll out on a floured surface until slightly larger than a 28 cm (approximately 11 inch) springform pan. Grease the pan and place the dough inside, pressing the dough to make a 3 cm (approximately 1 1/4 inch) high edge. Mix the cabbage and onion with the cheese and place on the dough. Pour the beaten eggs over it. Bake in preheated oven at 200°C (approximately 400°F) for 30-40 minutes. Cover with parchment paper after about 20 minutes of baking. Sprinkle the quiche with parsley and serve.

Nutritional values
1 piece contains
(Percentage of daily recommendation)
Calorie273 cal.(13 %)
Protein13 g(13 %)
Fat15 g(13 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.