Savoy Cheese Quiche

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Savoy Cheese Quiche
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Health Score:
81 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
ready in 2 h.
Ready in
Calories:
273
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie273 cal.(13 %)
Protein13 g(13 %)
Fat15 g(13 %)
Carbohydrates22 g(15 %)
Sugar added0 g(0 %)
Roughage2.7 g(9 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.7 μg(4 %)
Vitamin E2.6 mg(22 %)
Vitamin K5.9 μg(10 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin4 mg(33 %)
Vitamin B₆0.2 mg(14 %)
Folate129 μg(43 %)
Pantothenic acid0.8 mg(13 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C22 mg(23 %)
Potassium289 mg(7 %)
Calcium262 mg(26 %)
Magnesium30 mg(10 %)
Iron1.3 mg(9 %)
Iodine8 μg(4 %)
Zinc1.7 mg(21 %)
Saturated fatty acids6.4 g
Uric acid58 mg
Cholesterol73 mg
Complete sugar3 g

Ingredients

for
12
For the crust
300 grams Pastry flour
salt
1 packet Dry yeast
100 milliliters milk
125 grams Quark
1 medium egg
4 Tbsps olive oil
2 Tbsps chopped Hazelnuts
For the filling
500 grams Savoy cabbage
salt
2 onions
1 Tbsp butter
250 grams Gouda
2 medium eggs
freshly ground pepper
1 Tbsp ground paprika (sweet)
1 Tbsp chopped parsley
How healthy are the main ingredients?
Savoy cabbageGoudaolive oilparsleysaltegg

Preparation steps

1.

For the crust: Mix flour, 1 teaspoon salt and dried yeast in a bowl. Add the milk, quark, egg, olive oil and hazelnuts. Using a dough hook, process into a smooth, pliable dough. Cover with a tea towel and let rise 45 minutes in a warm place.

For the filling: Rinse the cabbage and chop finely. In boiling salted water, blanch for 3-4 minutes. Drain and rinse with cold water. Drain well. Using a clean kitchen towel, squeeze remaining water out of the cabbage. Peel the onions and cut into wedges. Heat the butter and saute the onions. Coarsely grate the gouda. Beat the eggs, season with salt, pepper and paprika.

2.

Knead the dough briefly and roll out on a floured surface until slightly larger than a 28 cm (approximately 11 inch) springform pan. Grease the pan and place the dough inside, pressing the dough to make a 3 cm (approximately 1 1/4 inch) high edge. Mix the cabbage and onion with the cheese and place on the dough. Pour the beaten eggs over it. Bake in preheated oven at 200°C (approximately 400°F) for 30-40 minutes. Cover with parchment paper after about 20 minutes of baking. Sprinkle the quiche with parsley and serve.