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Ingredients

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Savoy Cabbage Soup with Sausage and Mustard

Savoy Cabbage Soup with Sausage and Mustard

50 min.
Time:
476
calories
Calories:
Health Score:
85 / 100
Ingredientsfor  
Ingredients
1 onion
1 Savoy cabbage (small, about 600 g)
500 grams carrots
2 Tbsps butter
1 tsp marjoram (dried)
salt
peppers (freshly ground)
2 Apple
½ lemon (juice)
200 grams Sour cream
3 Tbsps Mustard
500 grams Bologna sausage (sliced thick)
How healthy are the main ingredients?
carrotSour creamMustardmarjoramonionSavoy cabbage
Preparation
1.

Peel and finely chop the onion. Remove the outer leaves from the cabbage. Cut into quarters lengthwise, remove inner core and coarsely chop cut the leaves. Rinse cabbage and drain.

2.

Peel and cut carrots into 0.5 cm (approximately 1/4 inch) thick slices.

3.

Saute the onions in butter in a pot until translucent. Add ​​cabbage and carrots and saute for another 3 minutes.  Pour 1.5 liters (approximately 6 cups) of water into the pot, then season with salt, pepper and dried marjoram. Bring to a boil and simmer for 15-20 minutes, until al dente.

4.

Meanwhile, rinse and quarter the apples, then cut out cores and cut crosswise into thin slices. Immediately mix with the lemon juice.

5.

Place the apples with lemon juice into the soup, bring to a boil again, then add the sliced sausage. Cover and simmer for about 15 minutes. Season again to taste. 

6.

Combine the sour cream with the mustard and pour into a bowl.

7.

Arrange the sausages in serving bowls, then ladle the hot soup over the sausages. Garnish with marjoram leaves. Serve with mustard sour cream.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie476 cal.(23 %)
Protein17 g(17 %)
Fat35 g(30 %)
Carbohydrates23 g(15 %)
Sugar added0 g(0 %)
Roughage8.9 g(30 %)
Ausgabe 02/24

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