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Savoy Cabbage Baked with Mushrooms

Savoy Cabbage Baked with Mushrooms

30 min., ready in 55 min.
Time:
287
calories
Calories:
Health Score:
83 / 100
Ingredientsfor  
Ingredients
1 smaller Savoy cabbage
salt
400 grams mixed Mushrooms (such as oyster mushrooms, chanterelles, porcini)
1 garlic clove
1 Tbsp freshly chopped Sage
olive oil
150 milliliters dry white wine
120 grams freshly grated Cheese (such as emmentaler)
How healthy are the main ingredients?
MushroomSageSavoy cabbagesaltgarlic cloveolive oil
Preparation
1.

Preheat the oven to 200°C (approximately 400°F).

2.

Rinse the cabbage, remove the outer leaves and cut the cabbage into narrow columns. Place in boiling salted water, blanch for about 8 minutes, remove, rinse with cold water and drain well. Place in a buttered baking dish.

3.

Clean the mushrooms and chop. Peel the garlic and finely chop. Sauté the mushrooms with the garlic in a hot pan with 2 tablespoons of oil, stir in the sage, season with salt and pepper and pour in the wine. Remove from the stove, spread over the cabbage, sprinkle with cheese and cook until golden brown for about 15 minutes in the preheated oven. Remove and serve immediately.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie287 cal.(14 %)
Protein19 g(19 %)
Fat17 g(15 %)
Carbohydrates8 g(5 %)
Sugar added0 g(0 %)
Roughage9 g(30 %)
Healthy, because

Healthy, because

IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.

Even smarter

Even smarter

Whatever tastes good is allowed with cheese: simply use your favourite variety for gratinating. Instead of savoy cabbage, you can also use other types of cabbage such as white cabbage, red cabbage or pointed cabbage.

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