Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Savory Goat Cheese Quesadillas
20 min., ready in 35 min.
Time:
435
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 2 garlic cloves (finely chopped)
- 1.333 cups black Olives (pitted, finely chopped)
- 1 red chili pepper (chopped)
- 2 Tbsps olive oil
- lemon juice
- 4 Tortillas (white and green)
- ⅞ cup goat's milk cream cheese
Preparation
1.
Heat the oven to 375°F and line a baking tray with parchment paper.
2.
Mix together the garlic, olives, chilli and the oil. Season with lemon juice, salt and ground black pepper.
3.
Spread the mixture on one half of the tortillas and sprinkle with the cheese. Fold over the other half of the tortilla and place on the prepared baking tray. Bake for 15 minutes and serve cut in pieces.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 435 cal. | (21 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
Healthy, because
Healthy, because
This variation of a traditional quesadilla contains healthy fats and carbs, which can porovide you with a filling lunch or dinner that really hits the spot.
Even smarter
Even smarter
Add some cooked vegetables or a meat of your choice to round out this great meal.