Savory Salad Crepes

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Savory Salad Crepes
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Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
301
calories
Calories

Healthy, because

Even smarter

Nutritional values

This is a delicious, savory variation on traditional crepes that is a good source of several vitamins and minerals, thanks to the arugula.

You can serve this dish for breakfast or lunch. For more protein, add a scrambled egg to the crepe. 

1 serving contains
(Percentage of daily recommendation)
Calorie301 cal.(14 %)
Protein8 g(8 %)
Fat17 g(15 %)
Carbohydrates28 g(19 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E3.1 mg(26 %)
Vitamin K60.4 μg(101 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.4 mg(29 %)
Folate56 μg(19 %)
Pantothenic acid0.9 mg(15 %)
Biotin8.8 μg(20 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C15 mg(16 %)
Potassium579 mg(14 %)
Calcium130 mg(13 %)
Magnesium75 mg(25 %)
Iron2.5 mg(17 %)
Iodine10 μg(5 %)
Zinc2.2 mg(28 %)
Saturated fatty acids4.2 g
Uric acid41 mg
Cholesterol83 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
1 cup Whole wheat flour
1.333 cups milk
1 egg yolk
2 Tbsps olive oil
1 Tbsp balsamic vinegar
1 bunch Arugula
1 red pepper (diced)
1 shallot (diced)
0.333 cup black Olives (sliced)
1 ripe Avocado (cut into wedges)
1 Tbsp lemon juice
How healthy are the main ingredients?
Whole wheat flourArugulaOliveolive oilshallotAvocado

Preparation steps

1.
Mix together the flour, milk, a pinch of salt and the egg yolk and leave to rest for around 10 min.
2.
Mix together the oil, vinegar and a pinch of sugar and season with salt and ground black pepper to a make a vinaigrette.
3.
Mix together the rocket, pepper, shallot and olives and add to the vinaigrette.
4.
Bake four pancakes from the batter and keep warm in a low oven.
5.
Drizzle the avocado with lemon juice and season with salt and ground black pepper.
6.
Arrange the marinated vegetables and the avocado wedges onto the pancakes, fold into triangles and serve immediately.