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Savoury Risen Puddings with Fruit

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Savoury Risen Puddings with Fruit
590
calories
Calories
0
Print
moderate
Difficulty
45 min.
Preparation
Nutritions
1 serving contains
Fat36.69 g
Saturated Fat Acids21.17 g
Protein16.46 g
Roughage1.81 g
Sugar added3.14 g
Calorie590
Carbohydrates/g33.28
Cholesterol/mg310.94
Vitamin A/mg450.9
Vitamin D/μg3.65
Vitamin E/mg7.02
Vitamin B₁/mg0.13
Vitamin B₂/mg0.55
Niacin/mg1.63
Vitamin B₆/mg0.1
Folate/μg68.99
Pantothenic acid/mg0.59
Biotin/μg1.53
Vitamin B₁₂/μg1.91
Vitamin C/mg1.38
Potassium/mg318.7
Calcium/mg158.47
Magnesium/mg26.05
Iron/mg0.76
Iodine/μg92.4
Zinc/mg0.48
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
0.333 cup
3 tablespoons
1 cup
cup
5
1 cup
butter (for the dishes)
5
fresh Figs
cup
1 tablespoon
3 tablespoons
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Preparation

Preparation steps

Step 1/5
Heat the butter in a pan, stir in the flour and cook for a couple of minutes. Gradually stir in the milk and simmer for 15 minutes, stirring occasionally with a whisk. Add the cream, return to the boil and stir in the goat’s cheese. Season with salt, pepper and nutmeg and remove from the heat.
Step 2/5
Separate the eggs. Gradually stir the egg yolks into the cheese mixture. Whisk the egg whites stiffly and fold in.
Step 3/5
Grease 4 soufflé dishes (each holding about 1/4 l), fill two thirds full with the mixture and bake in an oven preheated to 180°C (160° fan) | 350F | gas 4, on the lower shelf for about 25 minutes. After 15 minutes raise the temperature to 200°C to brown the tops.
Step 4/5
Wash the figs and cut into eight. Put into a small pan with the port wine, sugar and balsamic vinegar and simmer for 5 minutes.
Step 5/5
Serve the soufflés in the dishes, topped with figs, as soon as they are ready.

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