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Savoury Risen Puddings with Fruit

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Savoury Risen Puddings with Fruit
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
590
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie590 kcal(28 %)
Protein16.46 g(17 %)
Fat36.69 g(32 %)
Carbohydrates33.28 g(22 %)
Sugar added3.14 g(13 %)
Roughage1.81 g(6 %)
Vitamin A450.9 mg(56,363 %)
Vitamin D3.65 μg(18 %)
Vitamin E7.02 mg(59 %)
Vitamin B₁0.13 mg(13 %)
Vitamin B₂0.55 mg(50 %)
Niacin1.63 mg(14 %)
Vitamin B₆0.1 mg(8 %)
Folate68.99 μg(23 %)
Pantothenic acid0.59 mg(10 %)
Biotin1.53 μg(3 %)
Vitamin B₁₂1.91 μg(64 %)
Vitamin C1.38 mg(1 %)
Potassium318.7 mg(8 %)
Calcium158.47 mg(16 %)
Magnesium26.05 mg(9 %)
Iron0.76 mg(5 %)
Iodine92.4 μg(46 %)
Zinc0.48 mg(7 %)
Saturated fatty acids21.17 g
Cholesterol310.94 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
0.333 cup
3 tablespoons
1 cup
cup
5
1 cup
butter (for the dishes)
5
fresh Figs
cup
1 tablespoon
3 tablespoons
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Preparation

Preparation steps

Step 1/5
Heat the butter in a pan, stir in the flour and cook for a couple of minutes. Gradually stir in the milk and simmer for 15 minutes, stirring occasionally with a whisk. Add the cream, return to the boil and stir in the goat’s cheese. Season with salt, pepper and nutmeg and remove from the heat.
Step 2/5
Separate the eggs. Gradually stir the egg yolks into the cheese mixture. Whisk the egg whites stiffly and fold in.
Step 3/5
Grease 4 soufflé dishes (each holding about 1/4 l), fill two thirds full with the mixture and bake in an oven preheated to 180°C (160° fan) | 350F | gas 4, on the lower shelf for about 25 minutes. After 15 minutes raise the temperature to 200°C to brown the tops.
Step 4/5
Wash the figs and cut into eight. Put into a small pan with the port wine, sugar and balsamic vinegar and simmer for 5 minutes.
Step 5/5
Serve the soufflés in the dishes, topped with figs, as soon as they are ready.

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