Savoury risen puddings with fruit 

Savoury risen puddings with fruit

(0)

Calories:590 kcal
Difficulty:moderate
Preparation:45 min
Ready in:45 min
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1 serving contains (Percentage of daily recommendation)
Calories590 kcal(30%)
Protein16 g(32%)
Fat37 g(46%)
Carbohydrates33 g(13%)
Added Sugar3 g(3%)
Roughage2 g(7%)

Recipe author: EAT SMARTER

Ingredients

For servings

⅓ cupsbutter
3 tablespoonsAll purpose flour
1 cupmilk
⅜ cupscream
salt
peppers
Nutmeg
5eggs
1 cupfresh Goat cheese
butter for the dishes
5fresh Figs
⅞ cupsred Port wine
1 tablespoonsugar
3 tablespoonsbalsamic vinegar
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Directions

1 Heat the butter in a pan, stir in the flour and cook for a couple of minutes. Gradually stir in the milk and simmer for 15 minutes, stirring occasionally with a whisk. Add the cream, return to the boil and stir in the goat’s cheese. Season with salt, pepper and nutmeg and remove from the heat.
2 Separate the eggs. Gradually stir the egg yolks into the cheese mixture. Whisk the egg whites stiffly and fold in.
3 Grease 4 soufflé dishes (each holding about 1/4 l), fill two thirds full with the mixture and bake in an oven preheated to 180°C (160° fan) | 350F | gas 4, on the lower shelf for about 25 minutes. After 15 minutes raise the temperature to 200°C to brown the tops.
4 Wash the figs and cut into eight. Put into a small pan with the port wine, sugar and balsamic vinegar and simmer for 5 minutes.
5 Serve the soufflés in the dishes, topped with figs, as soon as they are ready.
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