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Savoury Rice Cakes

Savoury Rice Cakes

30 min.
Time:
239
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
4 Tbsps vegetable oil
2 large onions (thinly sliced)
2 cloves garlic cloves
2 pinches Saffron (dissolved in boiling water)
1 cup Rice (cooked according to the packet instructions)
2 sprigs cilantro (finely chopped)
½ cup Parmesan (shaved)
How healthy are the main ingredients?
Parmesangarlic cloveonion
Preparation
1.
Heat the oil in a large frying pan and gently cook the onions and garlic until they are golden brown and slightly caramelised.
2.
Transfer the onions and garlic to a large bowl and mix in the rice, saffron and chopped coriander. Season with salt and pepper and shape into patties.
3.
Wipe the pan clean with kitchen paper and heat a little more oil. Fry the patties for 2 minutes on each side and served sprinkled with the parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie239 cal.(11 %)
Protein5 g(5 %)
Fat13 g(11 %)
Carbohydrates26 g(17 %)
Sugar added0 g(0 %)
Roughage1.1 g(4 %)
Ausgabe 02/24

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