Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Savoury Rice Cakes
30 min.
Time:
239
calories
Calories:
Health Score:
87 / 100
Ingredientsfor
- Ingredients
- 4 Tbsps vegetable oil
- 2 large onions (thinly sliced)
- 2 cloves garlic cloves
- 2 pinches Saffron (dissolved in boiling water)
- 1 cup Rice (cooked according to the packet instructions)
- 2 sprigs cilantro (finely chopped)
- ½ cup Parmesan (shaved)
Preparation
1.
Heat the oil in a large frying pan and gently cook the onions and garlic until they are golden brown and slightly caramelised.
2.
Transfer the onions and garlic to a large bowl and mix in the rice, saffron and chopped coriander. Season with salt and pepper and shape into patties.
3.
Wipe the pan clean with kitchen paper and heat a little more oil. Fry the patties for 2 minutes on each side and served sprinkled with the parmesan.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 239 cal. | (11 %) | ||
Protein | 5 g | (5 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 26 g | (17 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.1 g | (4 %) |