Savoury Ham and Mushroom Crepe

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Savoury Ham and Mushroom Crepe
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Health Score:
64 / 100
Difficulty:
moderate
Difficulty
Preparation:
50 min.
Preparation
Calories:
585
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie585 cal.(28 %)
Protein21 g(21 %)
Fat33 g(28 %)
Carbohydrates49 g(33 %)
Sugar added0 g(0 %)
Roughage4.1 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D2 μg(10 %)
Vitamin E1.5 mg(13 %)
Vitamin K8.7 μg(15 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.3 mg(21 %)
Folate46 μg(15 %)
Pantothenic acid1.8 mg(30 %)
Biotin14.8 μg(33 %)
Vitamin B₁₂1.3 μg(43 %)
Vitamin C32 mg(34 %)
Potassium560 mg(14 %)
Calcium421 mg(42 %)
Magnesium54 mg(18 %)
Iron2.6 mg(17 %)
Iodine14 μg(7 %)
Zinc2.6 mg(33 %)
Saturated fatty acids20.2 g
Uric acid85 mg
Cholesterol199 mg
Complete sugar17 g

Ingredients

for
4
For the pancakes
¾ cup plain flour
salt
2 eggs (beaten)
cup milk
0.333 cup water
2 Tbsps butter (melted)
butter (for frying)
For the filling
¼ cup butter
1 ⅔ cups button Mushrooms (sliced)
4 slices cooked ham (shredded)
2 cups canned, cubed Pineapple (drained)
1 ½ cups Cheese (grated)
How healthy are the main ingredients?
Mushroomhamsaltegg

Preparation steps

1.
For the pancakes, sift the flour into a bowl and add the salt. Add the eggs and mix into the flour. Mix the milk with the water and gradually beat into the flour mixture to make a smooth batter. Stir in the melted butter.
2.
Melt a little butter in a frying pan over a medium heat, pour in a ladle of batter and swirl the pan so the batter evenly covers the base of the pan. Cook for about 30 seconds or until the bottom of the pancake is lightly browned then flip over with a palette knife and cook for another 30 seconds. Slip the pancake from the pan onto a plate and keep warm. Repeat with the remaining batter.
3.
For the filling, heat the butter in a frying pan and gently cook the mushrooms until tender, stirring from time to time. Fill the pancakes with the fried mushrooms, ham, pineapple chunks and grated cheese and serve immediately.