Savoury Crepes with Warm Tomatoes

0
Average: 0 (0 votes)
(0 votes)
Savoury Crepes with Warm Tomatoes
share Share
print
bookmark_border Copy URL
Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
318
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie318 kcal(15 %)
Protein12.01 g(12 %)
Fat14.73 g(13 %)
Carbohydrates33.24 g(22 %)
Sugar added0 g(0 %)
Roughage1.51 g(5 %)
Vitamin A201.53 mg(25,191 %)
Vitamin D1.89 μg(9 %)
Vitamin E3.08 mg(26 %)
Vitamin B₁0.32 mg(32 %)
Vitamin B₂0.43 mg(39 %)
Niacin3.68 mg(31 %)
Vitamin B₆0.15 mg(11 %)
Folate100.57 μg(34 %)
Pantothenic acid0.51 mg(9 %)
Biotin5.87 μg(13 %)
Vitamin B₁₂0.93 μg(31 %)
Vitamin C13.88 mg(15 %)
Potassium370.7 mg(9 %)
Calcium201.46 mg(20 %)
Magnesium26.86 mg(9 %)
Iron1.8 mg(12 %)
Iodine46.33 μg(23 %)
Zinc0.68 mg(9 %)
Saturated fatty acids4.78 g
Cholesterol101.82 mg

Ingredients

for
4
For the pancakes
1 cup all-purpose flour
0.333 cup Emmentaler cheese (grated)
1 ⅛ cups milk
2 eggs
vegetable oil (for frying)
For the filling
1 Red onion (sliced)
1 garlic (finely chopped)
2 tablespoons olive oil
2 ⅔ cups cherry tomatoes (halved)
1 bunch Arugula
How healthy are the main ingredients?
Emmentaler cheeseegggarlicolive oiltomatoArugula

Preparation steps

1.
Mix together the flour, cheese and the milk. Stir in the eggs, season with salt and leave to rest for around 10 min.
2.
To make the filling, fry the onion and the garlic in hot oil. Add the tomatoes, season with salt and ground black pepper and braise for 2-3 min. Remove from the heat, stir in the rocket and season to taste.
3.
Fry the pancakes from the batter in hot oil. Arrange the pancakes on plates, spread with the filling, fold in half, and serve.