Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Savory Mushroom Cheesecake

Savory Mushroom Cheesecake

45 min., ready in 3 h. 45 min.
Time:
356
calories
Calories:
Health Score:
75 / 100
Ingredientsfor  
Ingredients
salt
1 Tbsp Cultured butter (15 grams or .5 ounces)
100 grams Polenta (corn meal)
500 grams Chanterelle
2 garlic cloves
2 Tbsps olive oil
1 egg
2 sheets gelatin
4 centiliters Cognac (or vegetable broth)
Chives
300 grams Cream cheese (0.2% fat)
100 grams Quark
peppers
1 Tbsp black Sesame seeds
2 Tbsps white Sesame seeds
How healthy are the main ingredients?
ChanterellePolentaSesame seedsolive oilSesame seedssalt
Preparation
1.

Line a 20 cm (approximately 8 inch) square pan with plastic wrap. 

2.

Boil 250 ml (approximately 1 cup) of water with a little salt and butter in a saucepan. Stir in polenta over low heat, according to package instructions.

3.

Meanwhile, rinse chanterelles and cut smaller if necessary. Set some aside for garnishing. Peel and mince garlic.

4.

Heat oil in a pan. Cook garlic and chanterelles over high heat until all liquid has evaporated. Let cool.

5.

Pour polenta into a bowl, stir in egg and pour into pan. Let cool.

6.

Meanwhile, soak gelatine in cold water. Squeeze out gelatine and dissolve in cognac over low heat.

Rinse chives and shake dry. Set a few aside for garnish, slice remaining chives. 

7.

Beat cream cheese until smooth. Combine 2 tablespoons cream cheese with gelatin mixture. Stir into remaining cream cheese.

8.

Stir in quark until smooth. Add chanterelle mixture and chives. Season with salt and pepper.

9.

Pour mixture onto polenta, sprinkle with sesame seeds, cover and chill for 3 hours.

10.

Release from pan and remove plastic. Slice and serve garnished with remaining chanterelles and chives. 

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie356 cal.(17 %)
Protein26 g(27 %)
Fat14 g(12 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage6.4 g(21 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.