High-Protein

Sauteed Veal with Lime Sauce

Name: Sauteed Veal with Lime Sauce
Total time: 30 min
Yield: 4
Ingredients: 18 ozs Broccoli; Salt and white freshly ground pepper; 1 Tbsp vegetable oil; 1 Tbsp butter; 4 Limes; 4 thin Veal cutlets (each about 3 oz); 4 ozs clear Broth; pickled, green peppercorns

Average: 0 (0 votes)

(0 votes)

Rate recipe

Save

Difficulty:

moderate

Difficulty

Preparation:

30 min.

Preparation

Calories:

170

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Our nutritional traffic light explained

more nutritional values

1 serving contains
(Percentage of daily recommendation)

Calories	170 kcal	(8 %)
Protein	21 g	(21 %)
Fat	7.4 g	(6 %)
Carbohydrates	4 g	(3 %)

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 18 ozs Broccoli; Salt and white freshly ground pepper; 1 Tbsp vegetable oil; 1 Tbsp butter; 4 Limes; 4 thin Veal cutlets (each about 3 oz); 4 ozs clear Broth; pickled, green peppercorns

How healthy are the main ingredients?

Broccoli Lime

print shopping list

Preparation steps

Rinse broccoli and divide into florets. Cook in a little salted water for 3-4 minutes.

Rinse limes in hot water and pat dry, grate zest of two limes and squeeze juice. Halve veal cutlets transversely and season with salt and pepper.

Heat oil and butter in a pan and brown cutlets on both sides. Remove cutlets from the pan and keep warm.

Deglaze pan drippings with broth and lime juice, add half of lime zest and simmer briefly. Season with salt and stir in green peppercorns. Cut remaining limes into thin slices. Arrange cutlets with the sauce and lime slices on plates and garnish with remaining lime zest. Serve accompanied by broccoli.