Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sautéed Peppers
25 min.
Time:
169
calories
Calories:
Health Score:
88 / 100
Ingredientsfor
- Ingredients
- 2 yellow Bell pepper
- 2 green Bell pepper
- 2 red Bell pepper
- 2 Tomatoes
- 2 garlic cloves
- 1 onion
- 4 Tbsps olive oil
- salt
- sugar
- freshly ground peppers
Preparation
1.
Rinse and halve the peppers. Remove the seeds and julienne. Rinse and quarter the tomatoes. Remove the seeds and cores, and chop.
2.
Peel and finely chop the garlic and onion, then sauté in the oil. Add the peppers and tomatoes. Cover, and braise for 10 minutes over low heat, stirring occasionally. Season to taste with salt, pepper, and sugar. If you'd like, season with some vinegar. This can be served warm or cold.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 169 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 6.7 g | (22 %) |