Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sautéed Carrots
20 min., ready in 35 min.
Time:
110
calories
Calories:
Health Score:
74 / 100
Ingredientsfor
Preparation
1.
Peel the carrots and shallots. Thinly slice the carrots, and finely dice the shallots. Heat the butter in a pan and sauté the shallots. Add the carrots, cover, and cook over medium heat.
2.
Before serving, season with salt, pepper, and a pinch of sugar. Garnish with the parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 110 cal. | (5 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 4 g | (13 %) |
Healthy, because
Healthy, because
Carrot vegetables cleverly combined: In order for the body to make the most of the fat-soluble beta-carotene from the carrots, the root vegetables should always be prepared with a little fat. The body converts this bioactive plant substance into vitamin A, which is important for the eyes' vision.
Even smarter
Even smarter
When freshly cooked carrots appear on the table, young and old alike are delighted. If you like your vegetables creamier, you can refine them with a dash of crème fraîche.