Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
4
Print
Sausage, Bell Pepper and Pasta Stew

Sausage, Bell Pepper and Pasta Stew

30 min., ready in 1 hr 20 min.
Time:
Ingredientsfor  
Ingredients
1 shallot
1 garlic clove
700 grams Red Bell pepper
1 handful baby Spinach
150 grams Italian sausage
2 Tbsps olive oil
1 Tbsp Tomato paste
900 milliliters Vegetable broth
salt
freshly ground peppers
250 grams Tortellini
shaved Parmesan (for garnish)
Basil (for garnish)
How healthy are the main ingredients?
Spinacholive oilTomato pasteshallotgarlic clovesalt
Preparation
1.

Peel the shallot and garlic and chop finely. Rinse the bell peppers, halve, remove seeds and ribs and dice. Rinse the spinach, trim and spin dry. Cut the sausage into thin slices.

Heat the oil in a pan and saute the sausage until browned. Remove from the pan. Add the shallot and garlic and saute until translucent. Add the bell peppers and saute briefly. Stir in the tomato puree.  Add the broth and simmer for 40 minutes over medium heat.

2.

Season the soup with salt and pepper and pour through a sieve lined with cheesecloth. Place the broth in a pot and bring to a simmer. Add the tortellini and simmer until tender, about 10 minutes. Add the spinach and sausage and simmer until warmed through. Season the soup again. Serve garnished with parmesan shavings and basil.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.