Sausage and Egg Fritters

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Sausage and Egg Fritters
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Health Score:
Health Score
2,9 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
2850
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie2,850 kcal(136 %)
Protein17.28 g(18 %)
Fat316.06 g(272 %)
Carbohydrates12.36 g(8 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A179.65 mg(22,456 %)
Vitamin D2.78 μg(14 %)
Vitamin E5.96 mg(50 %)
Vitamin B₁0.41 mg(41 %)
Vitamin B₂0.47 mg(43 %)
Niacin4.32 mg(36 %)
Vitamin B₆0.16 mg(11 %)
Folate68.06 μg(23 %)
Pantothenic acid0.07 mg(1 %)
Biotin0.14 μg(0 %)
Vitamin B₁₂2.07 μg(69 %)
Vitamin C0.04 mg(0 %)
Potassium159 mg(4 %)
Calcium26.63 mg(3 %)
Magnesium13.06 mg(4 %)
Iron1.32 mg(9 %)
Iodine70 μg(35 %)
Zinc1.23 mg(15 %)
Saturated fatty acids37.32 g
Cholesterol229.63 mg
Author of this recipe:

Ingredients

for
6
Ingredients
7
small eggs
4
4 tablespoons
½ cup
8 cups

Preparation steps

1.
Put 6 of the eggs in a pan of cold water then bring to a simmer and cook for 5 minutes. Plunge the eggs into cold water for 2 minutes then peel off the shells.
2.
Skin the sausages and divide the meat into 6. Flatten a portion of sausage meat onto your hand and put an egg in the centre, then squeeze the meat round the outside to coat. Repeat with the other 5 eggs.
3.
Put the flour, remaining egg and panko breadcrumbs in 3 separate bowls. Dip the scotch eggs first in the flour, then in egg, then in the breadcrumbs.
4.
Heat the oil in a deep fat fryer, according to the manufacturer's instructions, to a temperature of 180°C | 350°F.
5.
Lower the scotch eggs in the fryer basket and cook for 4 - 5 minutes or until crisp and golden brown. Line a large bowl with a thick layer of kitchen paper and when they are ready, tip them into the bowl to remove any excess oil. Sprinkle with a little sea salt and serve immediately.
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