Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Sauerkraut with Sausages
50 min.
Time:
1434
calories
Calories:
Health Score:
43 / 100
Ingredientsfor
- Ingredients
- 1 onion
- 2 Tbsps Lard
- 1 bay leaf
- 500 grams fresh Sauerkraut
- 4 Juniper berries
- 1 splash white wine
- salt
- 1 pinch sugar
- 1 Tbsp vegetable oil
- 16 grilled sausages
Preparation
1.
Peel and dice the onion. Heat the lard in a large pot and sauté the onion and bay leaf until the onion is softened. Add the sauerkraut, juniper berries and a splash of white wine. Season with salt and sugar, cover and simmer for 30-40 minutes.
2.
Heat the vegetable oil in a large pan and cook the sausages until browned.
3.
Plate the sausages with the sauerkraut and serve with mustard, if desired.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,434 cal. | (68 %) | ||
| Protein | 68 g | (69 %) | ||
| Fat | 128 g | (110 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.1 g | (10 %) |