Sauerkraut with Sausages

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Sauerkraut with Sausages
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Health Score:
43 / 100
Difficulty:
advanced
Difficulty
Preparation:
50 min.
Preparation
Calories:
1434
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,434 cal.(68 %)
Protein68 g(69 %)
Fat128 g(110 %)
Carbohydrates3 g(2 %)
Sugar added1 g(4 %)
Roughage3.1 g(10 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E3.1 mg(26 %)
Vitamin K63.5 μg(106 %)
Vitamin B₁2 mg(200 %)
Vitamin B₂0.7 mg(64 %)
Niacin23.5 mg(196 %)
Vitamin B₆1.6 mg(114 %)
Folate48 μg(16 %)
Pantothenic acid2.1 mg(35 %)
Biotin8 μg(18 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C26 mg(27 %)
Potassium1,383 mg(35 %)
Calcium107 mg(11 %)
Magnesium99 mg(33 %)
Iron4 mg(27 %)
Iodine14 μg(7 %)
Zinc7.3 mg(91 %)
Saturated fatty acids51.8 g
Uric acid430 mg
Cholesterol290 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 onion
2 Tbsps Lard
1 bay leaf
500 grams fresh Sauerkraut
4 Juniper berries
1 splash white wine
salt
1 pinch sugar
1 Tbsp vegetable oil
16 grilled sausages
How healthy are the main ingredients?
SauerkrautsugaronionJuniper berriessalt

Preparation steps

1.

Peel and dice the onion. Heat the lard in a large pot and sauté the onion and bay leaf until the onion is softened. Add the sauerkraut, juniper berries and a splash of white wine. Season with salt and sugar, cover and simmer for 30-40 minutes. 

2.

Heat the vegetable oil in a large pan and cook the sausages until browned. 

3.

Plate the sausages with the sauerkraut and serve with mustard, if desired.