Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
3
Print
Sauerbraten with Cream Sauce

Sauerbraten with Cream Sauce

served with potatoes
2 h. 15 min., ready in 1 d 2 h. 15 min.
Time:
583
calories
Calories:
Health Score:
74 / 100
Ingredientsfor  
Ingredients
700 grams Beef (from the lower shell)
500 grams Buttermilk
6 Tbsps White vinegar
2 bay leaves
8 mashed Juniper berries
3 onions
2 Tbsps clarified butter
500 milliliters Vegetable broth (Instant)
50 grams Whipped cream
salt
freshly ground peppers
How healthy are the main ingredients?
BeefWhipped creamJuniper berriesonionsalt
Preparation
1.

Place the meat in a bowl. In a bowl, whisk together the buttermilk, vinegar, bay leaves and juniper berries. Add the meat, turning to coat, cover and refrigerate 24 hours.

2.

Peel the onions and dice. Remove the meat from the marinade and drain, reserving the marinade. Heat the butter in a Dutch oven and saute until browned on all sides. Add the onions and saute briefly. Pour the broth and 200 ml (approximately 1 cup) of the marinade, into the pan and bring to a boil. Reduce to a simmer, cover and cook over low heat for 1 1/2 hours.

3.

Remove the meat from the sauce and keep warm. Remove and discard the bay leaves and juniper berries.

4.

Transfer the sauce to a blender and puree. Pour the sauce into a saucepan, stir in the cream and cook over low heat until warm,  season with salt and pepper.

5.

Cut the meat into slices and serve with the sauce on two plates. Serve with salted or fried potatoes.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie583 cal.(28 %)
Protein53 g(54 %)
Fat36 g(31 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.