Sardine Pizza

0
Average: 0 (0 votes)
(0 votes)
Sardine Pizza
share Share
print
bookmark_border Copy URL
Health Score:
Health Score
8,2 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h. 35 min.
Ready in
Calories:
583
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie583 kcal(28 %)
Protein20.13 g(21 %)
Fat19.03 g(16 %)
Carbohydrates84.94 g(57 %)
Sugar added2.1 g(8 %)
Roughage5.69 g(19 %)
Vitamin A251.29 mg(31,411 %)
Vitamin D1.44 μg(7 %)
Vitamin E2.74 mg(23 %)
Vitamin B₁0.48 mg(48 %)
Vitamin B₂0.29 mg(26 %)
Niacin9.27 mg(77 %)
Vitamin B₆0.62 mg(44 %)
Folate73.88 μg(25 %)
Pantothenic acid0.96 mg(16 %)
Biotin9.32 μg(21 %)
Vitamin B₁₂2.68 μg(89 %)
Vitamin C142.22 mg(150 %)
Potassium1,049.19 mg(26 %)
Calcium200 mg(20 %)
Magnesium69.89 mg(23 %)
Iron3.23 mg(22 %)
Iodine9.69 μg(5 %)
Zinc1.57 mg(20 %)
Saturated fatty acids2.61 g
Cholesterol42.6 mg
Author of this recipe:
How healthy are the main ingredients?
shallottomatooreganotomato

Ingredients

for
2
For the dough
1 teaspoon
1.333 cups
½ teaspoon
1 tablespoon
For the topping
1 tablespoon
2
shallots (finely chopped)
1
Garlic clove (finely chopped)
1 tablespoon
3 cups
tomatoes (peeled and diced)
1 pinch
1 dash
3 tablespoons
fresh oregano (2 tbsp finely chopped)
1 cup
yellow peppers (diced)
1 cup
red peppers (diced)
4
Jalapeño (sliced)
5
canned Sardine (in oil)
1 slice
tomatoes (to garnish)

Preparation steps

1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and line a baking tray with greaseproof paper.
2.
Mix the yeast with 2 tbsp lukewarm water. Mix together the flour and salt and create a well in the middle. Pour the yeast into the well and sprinkle with a little of the flour. Cover at leave to rise for 15 minutes.
3.
Then add 80-100 ml lukewarm water and knead to form and smooth dough. Cover with a towel and leave to rise in a warm place for an hour until the dough has doubled in size.
4.
Heat the oil in a small pot and fry the shallots and the garlic. Add the tomato puree and stir well. Then add the tomatoes and simmer for 10 minutes.
5.
Season the sauce with a pinch of sugar, vinegar, salt, ground black pepper and the chopped oregano.
6.
Re-knead the dough adding the olive oil.
7.
Roll out the dough on a floured work surface into a round pizza about 20-25 cm Ø and place on the baking tray.
8.
Spread the sauce on top of the dough leaving a crust around the edge. Place the peppers and jalapeños on top and then add the sardines and garnish with a slice of tomato.
9.
Bake for 20-25 minutes and serve sprinkled with the remaining oregano.