Sardine and Olive Pasta

5
Average: 5 (1 vote)
(1 vote)
Sardine and Olive Pasta
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
535
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie535 kcal(25 %)
Protein18.15 g(19 %)
Fat17.33 g(15 %)
Carbohydrates80.93 g(54 %)
Sugar added0 g(0 %)
Roughage2.24 g(7 %)
Vitamin A72.9 mg(9,113 %)
Vitamin D0.72 μg(4 %)
Vitamin E1.04 mg(9 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.37 mg(34 %)
Niacin10.68 mg(89 %)
Vitamin B₆0.39 mg(28 %)
Folate132.87 μg(44 %)
Pantothenic acid0.91 mg(15 %)
Biotin3.77 μg(8 %)
Vitamin B₁₂1.34 μg(45 %)
Vitamin C13.37 mg(14 %)
Potassium592.17 mg(15 %)
Calcium122.73 mg(12 %)
Magnesium112.24 mg(37 %)
Iron4.93 mg(33 %)
Iodine0.75 μg(0 %)
Zinc2.64 mg(33 %)
Saturated fatty acids2.3 g
Cholesterol21.3 mg

Ingredients

for
4
Ingredients
3 tablespoons olive oil
1 onion (finely chopped)
3 garlic (finely chopped)
2 cups canned, chopped tomatoes
0.333 cup green Olives (pitted, sliced)
0.333 cup black Olives (pitted, sliced)
14 ounces Spaghetti
5 Sardine (in oil, drained and chopped)
1 tablespoon Caper (in oil, drained)
1 tablespoon parsley (finely chopped)
grated Parmesan (to garnish)
How healthy are the main ingredients?
tomatoOliveolive oilparsleyoniongarlic
Preparation

Kitchen utensils

1 Mixing bowl, 1 Hand mixer, 1 Cutting board, 1 Large knife, 2 Baking sheets, 1 Parchment paper, 1 Small bowl, 1 Fork, 1 Brush, 1 Wire rack

Preparation steps

1.
Heat the olive oil in a pot and fry the onion and garlic. Quench with the tinned tomatoes and simmer. Add the olives.
2.
Cook the spaghetti in salt water according to the directions on the packet.
3.
Add the sardines and the capers to the sauce and season with salt and ground black pepper.
4.
Add the parsley and the spaghetti to the sauce, stir well and then arrange on plates. Serve with grated Parmesan.

Comments

Cyndy from EAT SMARTER's picture
Olives go well with almost any cheese! A hard cheese, like Parmesan, works well for this recipe because it will blend in but not completely melt like cheddar.
 
This looks soooo delicious. Do olives go well with cheddar cheese?