Sangria
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
301
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 301 cal. | (14 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 50 g | (33 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 3.9 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7.5 μg | (17 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 674 mg | (17 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 48 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 1 Pineapple
- 150 grams Strawberries
- 2 organic Oranges
- 2 tart Apple (such as Granny Smith)
- 2 organic Oranges
- 1 lemon
- 500 milliliters Grape juice
- 1 bottle Spanish Red wine (750 ml)
- 2 centiliters Sugar syrup
- 8 centiliters Brandy
- 2 handfuls Ice cubes
Preparation steps
1.
Peel and trim the pineapple, then cut into small pieces. Rinse, trim, and slice the strawberries. Cut one of the oranges into slices, then cut the slices into small pieces. Rinse and quarter the apples. Remove the core, and finely dice the apples. Place all the fruit in a carafe. Squeeze the juice from the remaining orange and the lemon. Add both juices, the grape juice, red wine, sugar syrup, and brandy to the carafe. Stir to combine, then chill in the refrigerator for at least 2 hours.
2.
Remove from the refrigerator and add the ice cubes to the sangria. Pour the sangria into glasses and serve.
