Salted Herring

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Salted Herring
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Health Score:
8,7 / 10
Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 4 d. 30 min.
Ready in

Ingredients

for
8
Ingredients
8 Herring
40 grams salt (non-iodized salt only)
200 milliliters vegetable oil
½ bunch Dill (chopped)
How healthy are the main ingredients?
DillHerringsalt

Preparation steps

1.

Place herring in a bowl and cover with salt and let stand for two days, turning occasionally.

2.

Remove dorsal fin and cut along dorsal fin with a knife carefully cutting fish from backbone on both sides. Remove bones. For the marinade, mix 200 ml (approximately 7 ounces) very cold water, 2 ml (approximately 1/2 teaspoon) oil, dill and season with a pinch of salt. Place herring in a single layer in  pan or bowl and sprinkle with marinade. Place a thin layer of onion rings over herring. Repeat steps until ingredients are used. Cover and refrigerate for about 2 days and store for up to 8 days in refrigerator.