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Ingredients

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Salted Cod Gratin with Egg

Salted Cod Gratin with Egg

25 min., ready in 2 d. 1 hr 10 min.
Time:
940
calories
Calories:
Health Score:
87 / 100
Ingredientsfor  
Ingredients
3 cups Stockfish
3.333 cups waxy potatoes
2 red peppers (sliced)
4 onions (cut into wedges)
2 cloves garlic cloves (diced)
3 Tbsps olive oil
4 Tomatoes (skinned and diced)
ground Saffron
1 tsp paprika
4 eggs
2 slices white Bread (crusts cut off)
parsley (to garnish)
How healthy are the main ingredients?
potatoolive oilgarlic cloveonionTomatoegg
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Preparation
1.
Soak the stockfish for 48 hours, changing the water at least 6 times. Rinse, pat dry and chop.
2.
Cook the potatoes in boiling salted water for around 20 minutes until tender.
3.
Fry the peppers, onions and garlic in hot oil for 5 minutes, stirring continuously. Add the tomatoes, saffron and a little water. Season with a little salt, paprika and ground black pepper and simmer for around 5 minutes. Stir in the fish and the potatoes and cook for another 5 minutes. Season to taste.
4.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6.
5.
Transfer the mixture to a baking dish and crack the eggs on top. Crumbled the bread over the bake and cook for around 10 minutes. Serve garnished with parsley.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie940 cal.(45 %)
Protein155 g(158 %)
Fat18 g(16 %)
Carbohydrates37 g(25 %)
Sugar added0 g(0 %)
Roughage4.9 g(16 %)
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