Salt Cod Fritters

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Salt Cod Fritters
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Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
533
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories533 kcal(25 %)
Protein51.6 g(53 %)
Fat26.9 g(23 %)
Carbohydrates21 g(14 %)

Ingredients

for
4
For the fritters
500 grams predominantly waxy potatoes and Stockfish
Salt and parsley (for garnish)
1 onion
3-4 garlic cloves
1 Tbsp olive oil
1 tsp Pastry flour
100 milliliters milk
1 egg yolk
For frying
250 milliliters olive oil (for frying)
How healthy are the main ingredients?
olive oilparsleyoniongarlic cloveolive oil

Preparation steps

1.

For the fritters: Soak the salt cod in cold water for 24 hours. Scrub the potatoes thoroughly and cook in salted water for 20-25 minutes. Drain, let cool and then peel and press through a potato ricer.

2.

Peel the onion and garlic and finely chop. Heat the olive oil and sweat the onion and garlic until soft. Sprinkle with flour and cook briefly. Stir in the milk and bring to a boil. Stir in the egg yolk and then mix into the potatoes.

3.

Rinse the salt cold under cold water and remove any skin and bones. Pick into pieces then press through a food mill. Add to the potatoes and season with salt and pepper. Knead into a smooth, pliable dough.

4.

Shape into oblong croquettes. Heat the frying oil in a deep pan. Working in batches, deep-fry the croquettes until golden brown. Drain on paper towels then serve garnished with parsley.