Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salmon with Mint and Cucumber
25 min., ready in 1 hr 25 min.
Time:
312
calories
Calories:
Health Score:
100 / 100
Ingredientsfor
- Ingredients
- 1 garlic clove
- 1 ½ centimeters fresh ginger
- 1 red chili pepper
- 6 Tbsps lemon juice
- freshly ground peppers
- 2 Tbsps finely chopped mint
- 600 grams Gravlax (thinly sliced)
- 1 Cucumber
- 1 bunch mint (for garnish)
Preparation
1.
Peel the garlic and ginger and finely chop. Rinse chile, cut in half lengthwise, remove the seeds and ribs and dice the flesh finely. Combine the garlic, ginger, chile, lemon juice and chopped mint, season with pepper, place the salmon slices in it, turn to coat all sides, cover and infuse for 30 minutes in refrigerator.
2.
Rinse the cucumber, cut in half lengthwise, remove seeds and cut into 6 cm (2 inch) long pins.
3.
To serve, place cucumber and salmon on plates and garnish with mint leaves.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 312 cal. | (15 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |