Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

for
8
Print
Salmon with Daikon Radish Slaw

Salmon with Daikon Radish Slaw

and Toasted Nori
30 min., ready in 1 hr
Time:
140
calories
Calories:
Ingredientsfor  
Ingredients
1 Clementine
½ Grapefruit
½ lemon
3 Tbsps soy sauce
1 Tbsp Rice vinegar
1 ½ lbs Salmon (center-cut, skinless)
1 Tbsp black Sesame seeds
½ bunch daikon Radish (about 12 ounces)
salt
1 tsp sesame oil
1 sheet Nori seaweed
1 Tbsp vegetable oil
How healthy are the main ingredients?
Radishsoy sauceSesame seedssesame oilClementineGrapefruit
Preparation
1.
Salmon with Daikon Radish Slaw preparation step 1

Rinse clementine in hot water, wipe dry and remove a thin layer of the skin with a peeler.

2.
Salmon with Daikon Radish Slaw preparation step 2

Carefully remove any white pith with a sharp knife.

3.
Salmon with Daikon Radish Slaw preparation step 3

Slice clementine peel into thin strips and dip in boiling water for 30 seconds. Lift out with a slotted spoon and rinse under cold water.

4.
Salmon with Daikon Radish Slaw preparation step 4

Juice grapefruit and lemon. In a bowl, mix 1 tablespoon of the juice with half of the clementine strips. Stir in soy sauce and rice vinegar.

5.
Salmon with Daikon Radish Slaw preparation step 5

Rinse salmon and pat dry. Cut into 1/2-inch cubes. Add to the citrus and vinegar mixture. Refrigerate and allow to marinate for 40 minutes.

6.
Salmon with Daikon Radish Slaw preparation step 6

Meanwhile, lightly toast black sesame seeds in a dry frying pan over medium heat. Let cool.

7.
Salmon with Daikon Radish Slaw preparation step 7

With a vegetable peeler, peel radish into thin slices. With a sharp knife, cut into very thin strips.

8.
Salmon with Daikon Radish Slaw preparation step 8

Lightly salt radish strips and let stand 10 minutes. Pat dry with a kitchen towel.

9.
Salmon with Daikon Radish Slaw preparation step 9

In a bowl, mix radish strips with remaining clementine peel, sesame seeds and sesame oil.

10.
Salmon with Daikon Radish Slaw preparation step 10

Cut nori seaweed into thin strips. In a dry pan, lightly toast nori. Let cool.

11.
Salmon with Daikon Radish Slaw preparation step 11

Drain salmon well and pat dry with paper towels.

12.
Salmon with Daikon Radish Slaw preparation step 12

Heat oil in a heavy pan over high heat and cook salmon very briefly. Arrange radish strips in little nests on plates. Top with salmon and garnish with toasted nori.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie140 cal.(7 %)
Protein15 g(15 %)
Fat7 g(6 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Healthy, because

Healthy, because

Salmon contains extremely valuable omega-3 fatty acids, which stabilize the heart rhythm and improve the blood's fluidity. Radishes contains plenty of mustard oils which protect cells, stimulate digestion, and strengthen the body's defenses.

Even smarter

Even smarter

You can turn this finger food into a complete meal by serving in 3-4 smaller servings.

Ausgabe 02/24

Lust auf noch mehr kulinarische Highlights? Für nur 19,60 Euro im Jahr erhalten Sie 4 Magazine direkt nach Hause. In der aktuellen Ausgabe nehmen wir die 100 gängigsten Ernährungsmythen unter die Lupe. Neben 77 Schlank-Rezepten geben unsere Expert:innen die genialsten Tipps, wie Sie Ihre Darmflora ins Gleichgewicht bringen, das Bauchfett wieder loswerden und mit mehr Achtsamkeit besser schlafen.