Salmon Terrine with Capers

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Salmon Terrine with Capers
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Health Score:
7,7 / 10
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 12 h. 1 min
Ready in
Calories:
440
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie440 kcal(21 %)
Protein33 g(34 %)
Fat33 g(28 %)
Carbohydrates3 g(2 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.2 mg(25 %)
Vitamin D4.9 μg(25 %)
Vitamin E3.3 mg(28 %)
Vitamin K0.1 μg(0 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin15.2 mg(127 %)
Vitamin B₆0.6 mg(43 %)
Folate71 μg(24 %)
Pantothenic acid0.5 mg(8 %)
Biotin4.5 μg(10 %)
Vitamin B₁₂4.7 μg(157 %)
Vitamin C2 mg(2 %)
Potassium514 mg(13 %)
Calcium90 mg(9 %)
Magnesium38 mg(13 %)
Iron0.8 mg(5 %)
Iodine12 μg(6 %)
Zinc0.4 mg(5 %)
Saturated fatty acids15.2 g
Uric acid1 mg
Cholesterol121 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
6 sheets white gelatin
150 grams Quark
150 grams cream cheese
4 caperberry
200 grams Salmon
2 Tbsps milk
salt
white, freshly ground peppers
1 Tbsp lemon juice
2 tsps grated Lemon peel
75 grams Whipped cream
1 Tbsp chopped Dill
2 tsps caperberry
250 grams thinly sliced Smoked salmon
How healthy are the main ingredients?
Salmoncream cheeseWhipped creamDillsalt

Preparation steps

1.

Soak gelatine in cold water. Mix quark, cream cheese and milk. Season with salt, pepper, lemon juice and zest.

2.

Whip the cream. Puree salmon snippets with capers. Heat gelatin and water in a small saucepan and dissolve over low heat. Mix gelatin with 2 tablespoons of the cheese mixture, then add to remaining cheese mixture and fold into cream mixture.

3.

Line a bundt pan with plastic wrap. Cover plastic wrap with smoked salmon and fill with cheese mixture. Cover and leave to set in the refrigerator overnight. Remove from pan and plastic wrap. Garnish with lemon wedge and capers and serve.