Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salmon Fillets with Tomato-olive Salad and Green Beans
20 min., ready in 45 min.
Time:
428
calories
Calories:
Health Score:
93 / 100
Ingredientsfor
Preparation
1.
Rinse beans, trim and cook until tender in boiling salted water, about 6 minutes. Rinse in cold water and drain. Cut beans in half, if desired.
2.
Preheat the oven to 200°C (approximately 400°F).
3.
Rinse and halve the tomatoes. Mix tomatoes with the olives and the beans and place on a baking sheet lined with parchment paper. Season with sea salt and pepper and sprinkle with 2-3 tablespoons of olive oil. Rinse the salmon, season with salt and pepper and place on top of the vegetables. Drizzle with the remaining oil and lemon juice and roast in the oven for 15-20 minutes.
4.
Season the vegetables with lemon juice, salt and pepper. Mix in the parsley and spread on plates. Place the salmon on top and serve.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 428 cal. | (20 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.7 g | (16 %) |