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Ingredients

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Salmon Fillets with Saffron Butter

Salmon Fillets with Saffron Butter

in Foil Packets
25 min., ready in 40 min.
Time:
299
calories
Calories:
Health Score:
92 / 100
Ingredientsfor  
Ingredients
5 shallots
3 sprigs Tarragon
3 sprigs parsley
3 sprigs Dill
1 lemon
1 pinch Saffron (0.1 grams)
2 ozs butter (room temperature)
salt
peppers
4 pcs Salmon (skinless fillets, about 6 oz each)
2 tsps olive oil
¼ cup Vegetable broth
How healthy are the main ingredients?
Salmonolive oilTarragonparsleyDillshallot
Preparation
1.
Salmon Fillets with Saffron Butter preparation step 1

Peel shallots and cut into thin rings. Rinse tarragon, parsley and dill. Shake dry, pluck leaves or fronds and chop.

2.
Salmon Fillets with Saffron Butter preparation step 2

Rinse lemon in hot water, wipe dry and finely grate half of the peel. Cut lemon in half and squeeze juice. Measure 2 tablespoons juice.

3.
Salmon Fillets with Saffron Butter preparation step 3

Finely crumble saffron with your fingers (if desired, wear disposable gloves). Mix saffron with lemon juice, zest and butter in a small bowl. Season with salt and pepper. Place in the freezer and chill until butter is firm.

4.
Salmon Fillets with Saffron Butter preparation step 4

Rinse salmon fillets, pat dry and season with salt and pepper.

5.
Salmon Fillets with Saffron Butter preparation step 5

Cut 4 pieces of foil with kitchen shears, approximately 12 x 12 inches. Place side-by-side on a baking sheet. Top each piece with 1/2 teaspoon olive oil.

6.
Salmon Fillets with Saffron Butter preparation step 6

Place shallots, herbs and 1 salmon fillet in the center of each foil sheet. Divide saffron butter into small pieces, spread over fish and fold the side edges. Seal edges of the packets, leaving one side open.

7.
Salmon Fillets with Saffron Butter preparation step 7

Pour 1/4 of the vegetable stock into each packet and immediately seal the edge. Bake in a preheated oven at 400°F for 12-15 minutes. Open the foil packets carefully and serve.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie299 cal.(14 %)
Protein35 g(36 %)
Fat16 g(14 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.5 g(2 %)
Healthy, because

Healthy, because

In addition to the valuable omega-3 fatty acids, this delicious sea fish also provides plenty of B vitamins. Just one portion of this fish meets the daily requirement of niacin as well as vitamins B6 and B12!

Even smarter

Even smarter

Thanks to the aluminium foil, the salmon fillet stays nice and juicy and can develop its full aroma. Packaged in this way, the fine fish can also be prepared on the grill without any problems.

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