Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salmon Fillets with Mustard Crust and Tomato Salad
35 min.
Time:
442
calories
Calories:
Health Score:
79 / 100
Ingredientsfor
- For the fish
- 4 Salmon (halved or 2 large fillets)
- 2 Tbsps olive oil (Extra virgin)
- salt
- freshly ground peppers
- 4 Tbsps spicy Mustard
- 1 egg yolk
- 3 Tbsps breadcrumbs
- For the salad
- 800 grams Tomatoes (red and yellow)
- 1 garlic clove
- 3 Tbsps olive oil (Extra virgin)
- salt
- peppers (freshly ground)
- 2 Tbsps balsamic vinegar
Preparation
1.
Preheat the oven to 220 ° C convection preheat.
2.
For the salad: rinse tomatoes and cut into pieces, place in a bowl. Peel garlic and squeeze into tomatoes through garlic press. Season with salt, pepper, vinegar and oil, let stand for 10 minutes.
3.
For the fish: rinse fish fillets, pat dry and brush with 2 tablespoons of oil. Season with salt and pepper and place on a lined with parchment paper baking dish. Whisk oil with mustard, egg yolk and breadcrumbs until thick and creamy. Spread paste on fish and bake in preheated oven at 220°C (approximately 425°F) for about 10 minutes.
4.
Arrange salmon fillets with tomato salad on plates and serve immediately. If desired, serve with green salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.2 g | (11 %) |