Salmon Fillet on Vegetable Couscous recipe

Ingredientsfor

Ingredients: 175 grams Couscous; 350 milliliters Vegetable broth; 1 tsp olive oil; 4 Salmon (each 75 grams); 100 grams Corn (Drained, canned); 2 Red Bell pepper; 1 Lime; 4 stalks mint; 1 Tbsp liquid honey; salt; peppers; 1 bunch parsley; 4 Lettuce

How healthy are the main ingredients?

Corn parsley honey olive oil Salmon Lime

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Preparation

Put couscous in a large bowl, pour over the hot vegetable stock and let soak for about 10 minutes. Loosen with a fork.

Meanwhile heat oil in a pan. Cook salmon fillets over medium heat about 10 minutes, turning once.

Meanwhile, drain corn in a colander. Rinse peppers, trim, free of seeds and ribs and cut into cubes. Squeeze lime. Rinse mint, shake dry and chop finely.

Brush cooked salmon fillets with honey and keep warm in a preheated oven at 80°C (approximately 175°F; or fan 60°C, approximately 140°F, gas mark 1).

Sauté diced peppers in the drippings briefly over medium heat. Add corn and heat while stirring. Season with 1 tablespoon lime juice and mix with couscous and mint, season with salt and pepper.

Rinse parsley and lettuce leaves and shake dry. Serve on plates together with couscous and salmon.

Calorie	382 cal.	(18 %)
Protein	23 g	(23 %)
Fat	13 g	(11 %)
Carbohydrates	43 g	(29 %)
Sugar added	5 g	(20 %)
Roughage	7 g	(23 %)

Eat Smarter USA | Eat Healthy. Live Smarter.

Ingredients

Salmon Fillet on Vegetable Couscous