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EatSmarter exclusive recipe

Salmon Fillet

with Red Onions and Oranges

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Salmon Fillet
409
calories
Calories

Salmon Fillet - A fast fish recipe, inspired by Sicilian cuisine

0
Print
moderate
Difficulty
35 min.
Preparation
Nutritions
1 serving contains
Fat24 g
Saturated Fat Acids3.6 g
Protein26 g
Roughage5.5 g
Sugar added0 g
Calorie409
Carbohydrates/g18
Bread exchange unit1.5
Cholesterol/mg42
Uric acid/mg250
Vitamin A/mg0.2
Vitamin D/μg19.6
Vitamin E/mg6.1
Vitamin B₁/mg0.4
Vitamin B₂/mg0.3
Niacin/mg14.2
Vitamin B₆/mg1.1
Folate/μg70
Pantothenic acid/mg1.8
Biotin/μg16.4
Vitamin B₁₂/μg3.5
Vitamin C/mg50
Potassium/mg881
Calcium/mg133
Magnesium/mg85
Iron/mg3.2
Iodine/μg46
Zinc/mg1.4
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
3
red Onions
2
3 sprigs
1 ounce
8 slices
Salmon (about 30-40 grams)
2 tablespoons
2 tablespoons
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Preparation

Kitchen utensils

1 Skillet, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Fine grater, 1 Brush, 1 Lid, 1 Citrus juicer, 1 Slotted spatula

Preparation steps

Step 1/10
Salmon Fillet preparation step 1

Peel the onions and cut into wedges.

Step 2/10
Salmon Fillet preparation step 2

Peel 1 orange so that the shell and all the white skin is removed. Cut orange into slices and chop coarsely.

Step 3/10
Salmon Fillet preparation step 3

Rinse the remaining orange in hot water, wipe dry and grate the peel finely. Cut in half and squeeze orange.

Step 4/10
Salmon Fillet preparation step 4

Rinse basil, shake dry, pluck leaves and chop coarsely. Chop pistachios.

Step 5/10
Salmon Fillet preparation step 5

Rinse salmon slices, pat dry and coat with oil. Spread the pistachios on one side of the fish slices.

Step 6/10
Salmon Fillet preparation step 6

Heat the remaining oil in a skillet and cook the onions over medium heat for 4-5 minutes while stirring. Season with salt and pepper.

Step 7/10
Salmon Fillet preparation step 7

Add zest, orange juice and vinegar to the skillet and continue cooking, covered, for 3 minutes.

Step 8/10
Salmon Fillet preparation step 8

Add orange pieces to the onions, stir in basil. Transfer to a plate.

Step 9/10
Salmon Fillet preparation step 9

Wipe the skillet, then return to heat. Season fish slices lightly with salt.

Step 10/10
Salmon Fillet preparation step 10

Add salmon slices pistachio side down in the skillet and cook over high heat for 30 seconds. Turn over, cook another 30 seconds, arrange on plate with orange and onion pieces and serve .

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