Salmon Fillet

with Red Onions and Oranges

Salmon Fillet - A fast fish recipe, inspired by Sicilian cuisine
409 kcal
A fast fish recipe, inspired by Sicilian cuisine

(0)

Difficulty:moderate
Preparation:35 min
Ready in:35 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
409
20%
Protein
26 g
52%
Fat
24 g
30%
Added Sugar
0 g
0%
Carbohydrates
18 g
7%
Roughage
6 g
-
Saturates
4 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

3red Onion
2Organic orange
3 sprigsBasil
1 ouncePistachios
8 slicesSalmon (about 30-40 grams)
2 tablespoonsVegetable oil
Salt
Pepper
2 tablespoonsRed wine vinegar

Kitchen Utensils

1 Skillet, 1 Plate, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Fine grater, 1 Brush, 1 Lid, 1 Citrus juicer, 1 Slotted spatula

Directions

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1 Peel the onions and cut into wedges.
2 Peel 1 orange so that the shell and all the white skin is removed. Cut orange into slices and chop coarsely.
3 Rinse the remaining orange in hot water, wipe dry and grate the peel finely. Cut in half and squeeze orange.
4 Rinse basil, shake dry, pluck leaves and chop coarsely. Chop pistachios.
5 Rinse salmon slices, pat dry and coat with oil. Spread the pistachios on one side of the fish slices.
6 Heat the remaining oil in a skillet and cook the onions over medium heat for 4-5 minutes while stirring. Season with salt and pepper.
7 Add zest, orange juice and vinegar to the skillet and continue cooking, covered, for 3 minutes.
8 Add orange pieces to the onions, stir in basil. Transfer to a plate.
9 Wipe the skillet, then return to heat. Season fish slices lightly with salt.
10 Add salmon slices pistachio side down in the skillet and cook over high heat for 30 seconds. Turn over, cook another 30 seconds, arrange on plate with orange and onion pieces and serve .
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