Salmon and Spinach Cannelloni

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Salmon and Spinach Cannelloni
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Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
Calories:
799
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie799 kcal(38 %)
Protein70.94 g(72 %)
Fat38.79 g(33 %)
Carbohydrates47.62 g(32 %)
Sugar added0 g(0 %)
Roughage10 g(33 %)
Vitamin A4,202.56 mg(525,320 %)
Vitamin D1.5 μg(8 %)
Vitamin E9.19 mg(77 %)
Vitamin B₁0.95 mg(95 %)
Vitamin B₂1.91 mg(174 %)
Niacin34.63 mg(289 %)
Vitamin B₆2.42 mg(173 %)
Folate903.24 μg(301 %)
Pantothenic acid3.92 mg(65 %)
Biotin11.15 μg(25 %)
Vitamin B₁₂5.44 μg(181 %)
Vitamin C122.43 mg(129 %)
Potassium3,598.8 mg(90 %)
Calcium1,014.72 mg(101 %)
Magnesium456.06 mg(152 %)
Iron14.74 mg(98 %)
Iodine32.64 μg(16 %)
Zinc5.79 mg(72 %)
Saturated fatty acids17.17 g
Cholesterol169.13 mg
Author of this recipe:

Ingredients

for
4
Ingredients
9 ounces
Lasagne (sheets)
3 tablespoons
1
onion (finely chopped)
1 clove
garlic (crushed)
5 cups
Spinach (washed, dripping wet)
2 tablespoons
Nutmeg (freshly grated)
21 ounces
Salmon fillet (sliced into 12 long pieces)
2 tablespoons
1 ⅔ cups
1 cup
How healthy are the main ingredients?
oniongarlicSpinachNutmeg

Preparation steps

1.
Bring plenty of salted water to a boil. Cook the pasta sheets according to the package instructions until they bend. Dip into cold water and lay on a kitchen towel to dry.
2.
Heat 1 tbsp butter in a pan and fry the onion and garlic over a medium heat until soft. Add the spinach and cook until it wilts. Stir in the creme fraiche and season with salt, ground pepper and nutmeg.
3.
Butter an ovenproof dish. Lay some spinach and a salmon strip on each pasta sheet and roll up to resemble cannelloni. Lay in the dish with the join underneath.
4.
Heat the oven to 200C (180C fan) 400F, gas 6.
5.
Melt the remaining butter. Stir in the flour and fry until golden brown, then gradually stir in the milk with a balloon whisk. Bring to a boil briefly, stirring continuously. Season with salt, ground pepper and nutmeg.
6.
Pour the sauce over the pasta rolls and sprinkle with cheese. Bake for 20-25 minutes until the salmon is done and the pasta rolls are lightly browned.