Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Tofu
40 min.
Time:
402
calories
Calories:
Health Score:
96 / 100
Ingredientsfor
- Ingredients
- 2 carrots
- 2 Tbsps lbe Bell pepper
- 200 grams Tofu
- Salt and freshly ground pepper
- 4 Tbsps Sesame seeds
- 6 Tbsps vegetable oil (for frying)
- 1 smal Frisée
- 30 grams pickled in syrup ginger
- juice of lemons
- 4 Tbsps soybean oil
Preparation
1.
Peel carrots and cut into strips. Rinse and quarter peppers and remove the seeds and white inner skins. Rinse and finely dice pepper.
2.
Cut tofu into small pieces (1x4 cm, approximately 1/3 x 1 1/2 inch). Add salt and pepper, then coat with sesame seeds. Heat some oil in a nonstick pan. Fry the sesame-coated tofu until brown. Drain on paper towels.
3.
Rinse and spin dry the frisee lettuce, then pluck into bite-sized pieces. Combine the vegetables and lettuce and distribute with the tofu on plates.
4.
Finely dice the ginger. Stir with the lemon juice, salt, pepper and soybean oil and drizzle over the salad.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |