Salad with Orange-Raspberry Vinaigrette and Flowers

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Salad with Orange-Raspberry Vinaigrette and Flowers
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Health Score:
5,9 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
124
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie124 kcal(6 %)
Protein1 g(1 %)
Fat13 g(11 %)
Carbohydrates2 g(1 %)
Sugar added1 g(4 %)
Roughage1 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K93.5 μg(156 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0.4 mg(3 %)
Vitamin B₆0 mg(0 %)
Folate28 μg(9 %)
Pantothenic acid0.1 mg(2 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium212 mg(5 %)
Calcium25 mg(3 %)
Magnesium8 mg(3 %)
Iron0.5 mg(3 %)
Iodine1 μg(1 %)
Zinc0.2 mg(3 %)
Saturated fatty acids1.8 g
Uric acid11 mg
Cholesterol0 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
250 grams mixed Lettuce
1 handful edible Flowers (i.e. mallow, pansies, borage, calendula, rose)
2 Tbsps White vinegar
1 tsp Raspberry vinegar
2 Tbsps Orange juice
½ tsp Mustard
5 Tbsps Corn oil
1 pinch sugar
salt
peppers (from the mill)
How healthy are the main ingredients?
Orange juiceMustardsugarsalt

Preparation steps

1.

Rinse the lettuce and spin dry. 

2.

If necessary, gently rinse the flowers and dry.

3.

Whisk together vinegars, orange juice, mustard, sugar, salt, and pepper. Drizzle in the oil while whisking.

To serve: Toss dressing with the lettuce and transfer to a salad bowl. Garnish with edible flowers.