Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad with Onion and Mozzarella
30 min.
Time:
184
calories
Calories:
Health Score:
83 / 100
Ingredientsfor
- Ingredients
- 150 grams Red onions
- 5 Tbsps balsamic vinegar
- 5 Tbsps clear Broth
- 250 grams mixed Lettuce
- 1 bunch scallions
- 150 grams Mozzarella
- 1 bunch Basil
- 2 Tbsps White vinegar
- Salt and freshly ground pepper
- 1 pinch sugar
- 4 Tbsps olive oil
Preparation
1.
Peel onions and cut into wedges. Combine balsamic vinegar and broth in a pot. Add onions and simmer for 5 minutes.
2.
Rinse lettuce, pluck apart into bite-sized pieces and spin dry. Rinse and finely chop scallions. Cut mozzarella into pieces. Rinse basil, pluck the leaves from the stems and shake dry.
3.
Mix together the vinegar, salt, pepper, sugar and olive oil. Mix the lettuce with the onions, mozzarella and basil, distribute on plates and drizzle with the dressing.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3 g | (10 %) |