Salad with Garlic Croutons

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Salad with Garlic Croutons
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Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
308
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie308 cal.(15 %)
Protein3 g(3 %)
Fat28 g(24 %)
Carbohydrates12 g(8 %)
Sugar added0 g(0 %)
Roughage1.4 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.4 μg(2 %)
Vitamin E14.7 mg(123 %)
Vitamin K3.5 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.8 mg(15 %)
Vitamin B₆0.1 mg(7 %)
Folate33 μg(11 %)
Pantothenic acid0.2 mg(3 %)
Biotin1.3 μg(3 %)
Vitamin B₁₂0.1 μg(3 %)
Vitamin C13 mg(14 %)
Potassium208 mg(5 %)
Calcium30 mg(3 %)
Magnesium15 mg(5 %)
Iron1 mg(7 %)
Iodine3 μg(2 %)
Zinc0.3 mg(4 %)
Saturated fatty acids4.7 g
Uric acid10 mg
Cholesterol13 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
1 Romaine lettuce
4 slices Toast
1 Tbsp Mayonnaise
2 tsps coarse-ground Mustard
3 Tbsps White vinegar
6 Tbsps vegetable oil
2 Anchovy fillet
3 garlic cloves
salt
freshly ground peppers
3 Tbsps vegetable oil (for frying)
How healthy are the main ingredients?
MayonnaiseMustardgarlic clovesalt

Preparation steps

1.

Remove leaves from head of lettuce. Rinse, spin dry and tear into bite size pieces. Remove crusts from bread and cut into cubes. In a bowl, whisk together mayonnaise, mustard and vinegar in a bowl and gradually whisk in oil.

2.

Drain anchovies and mix into mayonnaise mixture. Peel and mince 1 clove of garlic and stir into dressing. Season with salt and pepper. Cut remaining garlic into thin slices and sweat in a hot pan with oil until translucent. Remove garlic from pan and set aside for garnish.

3.

Brown bread cubes in the hot garlic oil until golden brown and rest on paper towel. Season with salt to taste. In a bowl, mix lettuce with croutons and dressing and serve immediately.