Salad with Duck Livers and Orange Fillets

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Salad with Duck Livers and Orange Fillets
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
285
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories285 kcal(14 %)
Protein20.8 g(21 %)
Fat12 g(10 %)
Carbohydrates22 g(15 %)

Ingredients

for
4
Ingredients
200 grams
mixed Lettuce
2
organic Oranges
100 grams
dark grapes
1
2 tablespoons
1 generous pinch
3 tablespoons
375 grams
How healthy are the main ingredients?
grapes

Preparation steps

1.

Rinse and spin dry letuce. 

2.

Rinse oranges in hot water and grate zest. Peel, removing as much pith as possible, and fillet. Rinse and halve grapes, remove seeds, if necessary. Peel shallot and cut into thin rings. 

3.

Whisk vinegar with cinnamon and season with salt and pepper. Rinse duck livers and pat dry. Heat oil in a pan and cook livers until golden on all sides. Arrange livers with the rest of salad ingredients on plates and drizzle with spiced vinegar, mix well and serve.