Salad with Chicken Livers and Strawberries

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Salad with Chicken Livers and Strawberries
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Health Score:
8,9 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 29 min.
Ready in
Calories:
221
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie221 kcal(11 %)
Protein11.83 g(12 %)
Fat15.4 g(13 %)
Carbohydrates10.36 g(7 %)
Sugar added0 g(0 %)
Roughage2.89 g(10 %)
Vitamin A2,188.67 mg(273,584 %)
Vitamin D0.15 μg(1 %)
Vitamin E0.88 mg(7 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.94 mg(85 %)
Niacin7.07 mg(59 %)
Vitamin B₆0.48 mg(34 %)
Folate311.36 μg(104 %)
Pantothenic acid3.31 mg(55 %)
Biotin1.04 μg(2 %)
Vitamin B₁₂8.35 μg(278 %)
Vitamin C69.26 mg(73 %)
Potassium272.54 mg(7 %)
Calcium93.14 mg(9 %)
Magnesium34.06 mg(11 %)
Iron6.42 mg(43 %)
Iodine9.62 μg(5 %)
Zinc1.78 mg(22 %)
Saturated fatty acids7.81 g
Cholesterol207.88 mg

Ingredients

for
4
Ingredients
250 grams
250 grams
200 grams
1 tablespoon
20 grams
100 grams
1 tablespoon
1 pinch

Preparation steps

1.

Rinse, trim and spin dry the lettuce. Rinse the strawberries, trim and halve or quarter depending on size. Serve with the lettuce on plates.

2.

Rinse the livers, pat dry and cook in hot butter in a nonstick pan for 3-4 minutes, until golden brown. Season with salt and pepper and cut into pieces. Chop the cashews and distribute with the chicken on the salad.

3.

Mix the sour cream with the lemon juice, 1-2 tablespoons water and pinch of salt, and season with salt, pepper and sugar. Drizzle over salad.