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Salad with Chicken and Vegetables

Salad with Chicken and Vegetables

25 min.
Time:
Ingredientsfor  
Ingredients
1 Lettuce
2 Chicken breasts
1 Tbsp butter
2 large Tomatoes
8 Cherry tomatoes
Beans (100 grams each of green and yellow)
40 grams Cashews
shallots
1 garlic clove
salt
peppers (from the mill)
5 Tbsps White vinegar
6 Tbsps olive oil
How healthy are the main ingredients?
olive oilCashewChicken breastTomatoshallotgarlic clove
Preparation
1.

Separate the lettuce into leaves, rinse, spin dry and break apart to be as small as desired.

2.

Season chicken breasts with salt and pepper and fry with butter for about 5 minutes, or until done on both sides.

3.

Blanch the large tomatoes for a few seconds, remove, peel, quarter, core and chop.

4.

Rinse cherry tomatoes.

5.

Rinse beans and boil in salted water for 10 minutes. Drain.

6.

Peel and finely chop shallot and garlic.

7.

To make the dressing, mix together the vinegar, salt, pepper and oil and stir in the shallots and garlic. Distribute the lettuce, beans and tomatoes on a plate, drizzle with the salad dressing and sprinkle with the cashews. Slice the chicken and arrange on top of the salad.

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