Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
4
Salad of Squid and Pickled Mushrooms
30 min.
Time:
188
calories
Calories:
Health Score:
94 / 100
Ingredientsfor
- Ingredients
- 600 grams kitchen-ready Cuttlefish (or frozen)
- 300 grams pickled in oil Mushrooms
- 2 garlic cloves
- 2 Tbsps olive oil
- salt
- freshly ground pepper
- oregano (for sprinkling)
- 1 Tbsp Vinegar
Preparation
1.
Rinse the squid and roughly chop. Add the mushrooms to a colander and drain well over a bowl to reserve the oil. Peel the garlic cloves and finely chop. Place 2 tablespoons of the reserved oil in a pan cook the garlic and squid over low heat for about 8-10 minutes. Add salt and pepper and sprinkle with a little oregano. Whisk together the remaining oil, vinegar, salt and pepper. Place the squid and mushrooms in a dish and drizzle with the dressing. Serve with bread.
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 188 cal. | (9 %) | ||
Protein | 27 g | (28 %) | ||
Fat | 7 g | (6 %) | ||
Carbohydrates | 4 g | (3 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 1.5 g | (5 %) |