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Salad of Squid and Pickled Mushrooms

Salad of Squid and Pickled Mushrooms

30 min.
Time:
188
calories
Calories:
Health Score:
94 / 100
Ingredientsfor  
Ingredients
600 grams kitchen-ready Cuttlefish (or frozen)
300 grams pickled in oil Mushrooms
2 garlic cloves
2 Tbsps olive oil
salt
freshly ground pepper
oregano (for sprinkling)
1 Tbsp Vinegar
How healthy are the main ingredients?
Mushroomolive oilgarlic clovesaltoregano
Preparation
1.

Rinse the squid and roughly chop. Add the mushrooms to a colander and drain well over a bowl to reserve the oil. Peel the garlic cloves and finely chop. Place 2 tablespoons of the reserved oil in a pan cook the garlic and squid over low heat for about 8-10 minutes. Add salt and pepper and sprinkle with a little oregano. Whisk together the remaining oil, vinegar, salt and pepper. Place the squid and mushrooms in a dish and drizzle with the dressing. Serve with bread.

Nutritional values
1 serving contains
(Percentage of daily recommendation)
Calorie188 cal.(9 %)
Protein27 g(28 %)
Fat7 g(6 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
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