Rye Bread with Sunflower Seeds

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Rye Bread with Sunflower Seeds
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Health Score:
5,4 / 10
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 3 h. 35 min.
Ready in

Ingredients

for
1
Ingredients
15 grams Yeast
1 teaspoon sugar
200 grams Rye flour
300 grams Whole wheat flour
1 tablespoon salt
75 grams Sourdough (refrigerated)
Pastry flour (to work)
100 grams Sunflower seed
How healthy are the main ingredients?
Whole wheat flourSunflower seedsugarsalt

Preparation steps

1.

Mix the yeast with the sugar in 350 ml (approximately 12 ounces) of warm water to dissolve. Mix the rye flour with whole wheat flour in a bowl. Add the flours to the yeast mixture with the salt and sourdough starter and knead until a smooth dough forms. Cover, and let rise for about 1 hour in a warm place.

2.

Knead the dough on a floured surface, and add the sunflower seeds. Knead until the seeds are fully incorporated into the dough. . Shape into a loaf, cover, and let rise for another hour.

3.

Preheat a convection oven to 220°C (approximately 425°F). Fill an oven-proof dish with water and place in the oven. 

4.

Bake the bread in the oven for 15 minutes. Reduce the temperature to 180°C (approximately 350°F), and bake for an additional 40-45 minutes. Remove, and let cool.