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Rum, Berry, and Mint Cocktail

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Rum, Berry, and Mint Cocktail
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
279
calories
Calories
Nutritions
1 glass contains
(Percentage of daily recommendation)
Calorie279 kcal(13 %)
Protein0.4 g(0 %)
Fat0.15 g(0 %)
Carbohydrates34.98 g(23 %)
Sugar added28.2 g(113 %)
Roughage1.44 g(5 %)
Vitamin A5.01 mg(626 %)
Vitamin D0 μg(0 %)
Vitamin E0.07 mg(1 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.09 mg(1 %)
Vitamin B₆0.01 mg(1 %)
Folate2.68 μg(1 %)
Pantothenic acid0.07 mg(1 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C12 mg(13 %)
Potassium35.28 mg(1 %)
Calcium14.41 mg(1 %)
Magnesium2.01 mg(1 %)
Iron0.34 mg(2 %)
Zinc0.06 mg(1 %)
Saturated fatty acids0.01 g
Cholesterol0 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 1 glass
1 teaspoon
Ultra-fine Granulated sugar
½
¼ cup
white Rum
cup
1 tablespoon
mixed berries
Mint sprig (to garnish)
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Preparation

Preparation steps

Step 1/3
Put the sugar, berries, a few sprigs of mint and a little soda water into a long drink glass. Quarter the lime, squeeze the juice into the glass and put the pieces of lime into the glass as well.
Step 2/3
Crush everything with a wooden pestle.
Step 3/3
Fill the glass with roughly crushed ice, stir in the rum and strawberry syrup, fill up with soda water and stir well. Serve garnished with mint.

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