Rum, Berry, and Mint Cocktail
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
279
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 279 kcal | (13 %) | ||
| Protein | 0.4 g | (0 %) | ||
| Fat | 0.15 g | (0 %) | ||
| Carbohydrates | 34.98 g | (23 %) | ||
| Sugar added | 28.2 g | (113 %) | ||
| Roughage | 1.44 g | (5 %) |
more nutritional values
| Vitamin A | 5.01 mg | (626 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.07 mg | (1 %) | ||
| Vitamin B₁ | 0.01 mg | (1 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.09 mg | (1 %) | ||
| Vitamin B₆ | 0.01 mg | (1 %) | ||
| Folate | 2.68 μg | (1 %) | ||
| Pantothenic acid | 0.07 mg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 35.28 mg | (1 %) | ||
| Calcium | 14.41 mg | (1 %) | ||
| Magnesium | 2.01 mg | (1 %) | ||
| Iron | 0.34 mg | (2 %) | ||
| Zinc | 0.06 mg | (1 %) | ||
| Saturated fatty acids | 0.01 g | |||
| Cholesterol | 0 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this authorIngredients
for
1
- Ingredients
- 1 teaspoon
Ultra-fine Granulated sugar
- ½
- ¼ cup
white Rum
- ⅛ cup
-
cold Soda water
- 1 tablespoon
mixed berries
-
Mint sprig (to garnish)
How healthy are the main ingredients?
LimePreparation steps
1.
Put the sugar, berries, a few sprigs of mint and a little soda water into a long drink glass. Quarter the lime, squeeze the juice into the glass and put the pieces of lime into the glass as well.
2.
Crush everything with a wooden pestle.
3.
Fill the glass with roughly crushed ice, stir in the rum and strawberry syrup, fill up with soda water and stir well. Serve garnished with mint.
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