Eat Smarter USA | Eat Healthy. Live Smarter.
Ingredients
for
5
Rowan Berry Jam
30 min., ready in 1 hr
Time:
589
calories
Calories:
Health Score:
62 / 100
Ingredientsfor
- Ingredients
- 1 kilogram rowan berry
- 500 grams jam sugar (2:1 ratio)
- 1 organic lemon (juiced and zested)
How healthy are the main ingredients?
lemon
Preparation
1.
Rinse the rowan berries. Simmer with 150 ml (approximately 5 ounces) of water in a saucepan over medium heat for 20 minutes.
2.
Add the sugar, lemon juice, and lemon zest. Mix well, and simmer another 5 minutes.
3.
Divide the jam into the sterilized jars, seal tightly, and cool completely.
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 589 cal. | (28 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 4 g | (3 %) | ||
| Carbohydrates | 136 g | (91 %) | ||
| Sugar added | 100 g | (400 %) | ||
| Roughage | 12.2 g | (41 %) |