Rowan Berry Jam

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Rowan Berry Jam
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
589
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie589 cal.(28 %)
Protein3 g(3 %)
Fat4 g(3 %)
Carbohydrates136 g(91 %)
Sugar added100 g(400 %)
Roughage12.2 g(41 %)
Vitamin A0.8 mg(100 %)
Vitamin D0 μg(0 %)
Vitamin E1 mg(8 %)
Vitamin K0 μg(0 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate17 μg(6 %)
Pantothenic acid0.2 mg(3 %)
Biotin17.1 μg(38 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C202 mg(213 %)
Potassium490 mg(12 %)
Calcium86 mg(9 %)
Magnesium37 mg(12 %)
Iron3.3 mg(22 %)
Iodine2 μg(1 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid32 mg
Cholesterol0 mg
Complete sugar121 g

Ingredients

for
5
Ingredients
1 kilogram rowan berry
500 grams jam sugar (2:1 ratio)
1 organic lemon (juiced and zested)
How healthy are the main ingredients?
lemon

Preparation steps

1.

Rinse the rowan berries. Simmer with 150 ml (approximately 5 ounces) of water in a saucepan over medium heat for 20 minutes.

2.

Add the sugar, lemon juice, and lemon zest. Mix well, and simmer another 5 minutes.

3.

Divide the jam into the sterilized jars, seal tightly, and cool completely.